Why is it so hard to choose yourself? I don’t know about you, but I tend to be such a people pleaser. This isn’t always a bad thing, but it seems like my life falls short in the ‘me’ category. Always giving to my kids, my husband, my family, my friends, and at the end of the day it feels as though I have nothing else to give to myself. The best way to be able to give 100% to the people that need you in your life is to also give 100% to yourself. What are your goals, your hopes, your dreams?? In 2020 my biggest goal is to spend a little more time on me, even if it is just 5 minutes a day.
Once I truly committed to wanting to do something for myself, I looked up a great coach and followed her lead! For anyone looking for true inspiration you can follow her @shawn.groft on Instagram. She is a beachbody coach that works with exercising, nutrition, and motivation! She makes me feel like she is truly invested in my well being and helping me become the best version of myself! This woman also happens to be my mother! She has devoted her entire life to her kids, her husband, their farm, and has not saved any time for herself! She is so easy to follow, because she is so relatable. She works a full time job, has one child left at home, helps my father on the farm and still manages to spend a little time on herself each and every day. If she can do this and put the effort in, then I have no excuses.
When I was “sweating for the wedding,” I was exercising and drinking Shakeology from beachbody. I lost a ton of weight and felt better than I had in years! After our wedding, I dropped off of the bandwagon. I used wanting to start a family as an excuse. Five years later and I am just starting to get back into it. Chocolate Shakeology is my all time favorite! With my mother by my side, I have decided to join her team and help her to help others! I love the shakes, the Beachbars, and I could get use to the exercising! After all, most of the exercises are only around 20 minutes long!
If you would like to join my mother and I on our journey follow the link below! Whether it’s for fitness, nutrition, or just pure motivation, we will be right there beside you every step of the way! Remember, choose YOU, because YOU are worth it!
Xo, one motivated mama
Simply Us 
This is a great way to get motivated! If I only had the energy and will power to get started. So happy for you and your new journey!
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I hate exercising, but I love the shakes! If you want to start with just the shakes and see how it goes I can help you out! They also have a sample pack if you don’t want to completely commit! 😘
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